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    Denise Michaels
    Author, "Testosterone-Free Marketing"
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    At age 47, Denise Michaels says with a smile, “Maybe I’m a late bloomer, I’m finally coming into my own.”

     

    In 2005 Denise became a published author with her myth-shattering book, “Testosterone-Free Marketing.” Since 2003 she’s lost 120 pounds and is keeping it off.  She’s been in a loving relationship with her soulmate Ernie since 1997. “I’ve learned a thing or two about overcoming obstacles and achieving big goals,” she adds.

     

    If you own a business, check out her book, “Testosterone-Free Marketing." It will help you be a confident, woman business owner and put more profits in your purse without clobbering the competition or being a pushy salesperson.  Go to DeniseMichaels.com for more information.  Also, get more exciting information about marketing for you at MarketingforHer.com

    Denise is passionate about supporting others to go for their dream. That's why she created this resource site - to help you - the 40+ woman. It’s about providing useful information to help you get more of what you want – more love, more money, less stress, better health.  It’s all important.

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    Thursday, June 22, 2006

    The Process Of Guided Meditation

    By: Kelly Kauffman

    There are many different methods of guided meditation. Since each person has a different goal when starting the meditation process, there are several ways to achieve these goals with diverse guided meditation programs. There are a few steps that the meditating person must go through in order to achieve a complete meditative state. Most of these steps in the process focus mainly on relaxation and the clearing of the mind. Since clearing the mind can be a difficult task to achieve, people who find interest in meditation turn to guided meditation to help them to center their minds and bodies. The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind.

    There are many different ways to achieve a meditative state but most of these processes start by instructing the person to sit in a comfortable position. It is also very important that the person is in a quiet space with no distractions or sounds around that could divert the concentration that is needed. Guided meditation generally instructs the person who is meditating to quiet and stop the mind. This means that the person should release any thoughts from his or her mind and concentrate on nothingness. The meditating person should also make sure that his or her body is completely relaxed and there is no strain on any body part while sitting in the position.

    The goal of a guided mediation session is to achieve a completely empty mind and a clear conscious. This moment of complete silence and peacefulness allows the person to experience what a feeling of whole calmness is throughout the body. This calm feeling usually makes the stress of everyday life melt away for many people. Once this feeling of calm has been experienced by a meditating person, he or she focuses on achieving this feeling throughout the day and not only during a meditation session.

    Many guided meditation processes also include a mantra. A mantra is the expression of a sound from the meditating body. This expression of sound can also aid in the calming of the body and mind at once. The most common mantra that is expressed in guided meditation is the “Om”. By releasing this sound from the mouth, the person who is meditating finds it less complicated to eliminate excessive thoughts from the mind. Centering the mind and body in a quiet fashion is easily achieved with a mantra that is shown through a guided meditation session.

    A meditative state should be achieved by the mediating person for about 15 minutes a day. However, everyone is different and many people will find that a more substantial amount of time is more beneficial for them. Through the use of guided mediation, many users have also found that the advice and process that is shown can be used throughout their day to relive stress and tension or to deal with difficult situations.

    Karen Kauffman, a well known freelance writer, prepared this article for Meditation CDs www.meditations.bz/

    Tell your friends about this site! This blog is provided by Denise Michaels. To see more blogs by Denise to go http://GreatIdeasForWomenOver40.com.
    Denise Michaels is author of the myth-shattering book, “Testosterone-Free Marketing” for women business owners. Go to http://MarketingForHer.com and click on “Get the Book!”


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